Best wishes on being truly healthy. Shortly after loosing 20 pounds with the Trim Healthy Mama program, Meggan found out she was pregnant with baby number three, that ended in an emergency C-section and unexpected hysterectomy. I’m so glad that you’re encouraged! That you lost that amount in 6 months just blows my mind! Watch your portion sizes. Gwen, your blog has helped me so much. My pre pregnancy weight was around 134lbs. Hit my goal weight yesterday! Thank you Gwen for sharing your journey and your yummy recipes. I have watched her steadily lose weight over the past nine months, all the while eating gorgeously satisfying and nourishing food. I stalled for most of my second year on the plan. You go girl! THM … I came across your page reading articles about Stevia and I really appreciate the info. . I have them organized by meal or type on the recipe menu bar. All the way, 100%! Gotta love those baggy pants! Awww…thanks so much Amy! Do you remember me? 2 years of the Trim Healthy Mama lifestyle and total weight loss of 91 pounds. Best wishes as you start your own THM story!!! There has been a mixed bag of success and failure within this diet. No more bloat! I can pull the old size 16’s on and off OVER my new size 8 jeans without unbuttoning/unzipping them. You are amazing and are looking fabulous too! There were some people who felt like they needed to purchase the extra cookbook as an add on because all of the recipes were pointing them there, which incurred a higher unseen costs during their weight loss journey. Stuff to help us stay on track with our weight loss goals. See more ideas about recipes, trim healthy mama, trim healthy. a coolerful? Now …. Thanks for all the wonderful recipes and support! We did end up with a little bit of snow this year after all. off-plan. Trim Healthy Mama Review (UPDATE: 2021) - DietSpotlight | … I don’t understand. Once on Trim Healthy Mama I quickly lost […] Your website is organized and tidy and makes THM much simpler. I found here. […], […] And don’t forget Trim Healthy Tuesday’s at Gwen’s Nest! Here is my own definition: Trim Healthy Mama is a way of eating that allows you to focus on the deliciousness of many different food groups … You don’t have to pour thousands of dollars into weight loss supplements, shakes, and gimmicks. If you are feeling snacky, drink a big glass of water before you eat anything. This is just my testimony of my personal health journey. Trim Healthy Mama Weight Loss: My Top Tips to Help You Get Started! Early on with THM, I would be seeing my friends losing 1-2 pounds a week at a steady rate, but I … As many of you know, I purchased the Trim Healthy Mama book in November of 2012 and began changing the way I was eating. For more fun recipes, visit Gwen’s Nest! I weigh now around 148lbs and had seen some pounds loss--down to 138lbs at one point but then I went right back up there to 148. Great job! I have been overweight … By Annie Daly. You can find LOTS of info on the Trim Healthy Mama plan here, including the Quick Start Guide. Trim Healthy Mama Menu Plan. Congratulations on losing and maintaining. I think perhaps on line but not sure, even still I can’t get it right now. Congratz on your transformation. If you’ve looked into the Trim Healthy Mama diet before, it’s … And she said it looked like I had elephant legs. one meal and served it five different THM meal types, Slow Cooker Italian Meatballs and Spinach | Grassfed Mama, 8 Top Trim and Healthy Pancake Recipes | Grassfed Mama, I love Food, and Oolong Lemonade | Happy Red Kitchen, Radishes…the new potato! After 4 years of living the Trim Healthy Mama way, this is what I’ve learned to look at when I’m facing a stall (or noticing a gain while I’ve been in maintenance): Eat close to 100% on plan. With this tier, you get everything in the Trim Healthy Mama Basics Coaching Group: 6 Weekly Coaching Sessions Printable Fuel Type Cheat Sheets … My one year following THM will be coming up in 2 weeks. However, you will find a lot of THM friendly recipes that your food requirements don’t allow you to enjoy. It’s less about counting and more about awareness of food/fuel combinations. You can do this! Congratulations!!! The recipes on your blog are helping me to maintain goal weight and keeping my family very happy (and healthy). Dec 23, 2020 - Recipes, menu plans, articles, tips and much much more. Thank you for all you do on here. you look absolutely AWESOME! You look amazing, and so happy. Blessings! This post contains my referral link which helps support the work of this site. Thank you Gwen. But probably the easiest way of understanding it at first is this post about how I took one meal and served it five different THM meal types. I just started this plan on Jan. 1st. Seeing your post today has been a perfect validation that I’m finally on the right track. You look so happy in your new photo. The final push I needed was the encouragement I found in my friend Lisa’s post on 10 Reasons to Avoid Trim Healthy Mama and her own Skeptical Venture into Trim Healthy Mama. Thanks so much for sharing your story and your encouragement on your blog and the FB page! And tomorrow, I’m planning to have the chocolate gravy posted on the next page. I’ve just purchased the book and cookbook and am very excited to read them and get started. 2 whole eggs; 1/3 cup egg whites (from carton or fresh) 1 cup fresh spinach (finely chopped) mineral salt (to taste) … Let me know what you’d like to hear more about in the comments below and don’t forget to subscribe to my newsletter. Thanks for the link-up, so many great things to browse. Gwen, these pics do tell the tale! Thank you, Mandy! I also share quite a bit about doing Trim Healthy Mama while Breastfeeding since that’s my current experience in this … In researching, I can't find a lot of scientific explanation as to why this happens, but I've seen many references to stalling in weight loss because your body needs to heal. ♥ Thank you so much for letting me know! Know that too much glucose in the bloodstream is the cause of overweight and our modern diet is the culprit. I am thrilled for you! My 1 year is in May. , Your before & after shots are the most motivation I’ve had in a long time to get on the THM plan. Now we just need a pic of you in clothes that truly FIT so we can really see the transformation! I am so thankful for and very proud of you!! I went from a size 12 pants to a size 6. Thanks so much. Fantastic! Trim Healthy Mama for Life. Last year this time, I was *just* getting my feet wet with the Trim Healthy Mama eating plan, and I remember on the brand new Facebook group, a lady asked, “Is there anyone here who has actually been on this diet for a year or more and sustained weight loss?”, (Do you detect a tone? Gwen, you look so great!! But when I see these pics I think OMG I want to do it….. I’m up a few pounds from goal weight and NOT AT ALL toned up like I want to be…. oh well will try to get it somehow. . I’m sitting here bawling my eyes out. But that’s another story. They’re the same ‘stretch jeans’ that I’m stretched into in the before photo. Eventually, the scale began moving down again. and over 26 inches all while eating lots of amazing food. I’m SO SORRY! I have tears! I truly love seeing someone succeed at this crazy diet game I never seem to win- this looks like a good choice for me I think! Note: Only 5 slots available for this tier. (That’s usually how I stick to THM in real life). I began looking into healthy weight loss options, and Trim Healthy Mama stood out among the many trending options. So that’s my THM weight loss story, and I’m sticking to it. I just ordered the book and it will be here Friday! You look very healthy and happy. Popcorn does fit in an E setting, but I would look for other delicious snacks that you love. Here I am in my new size! Hi Mary! I LOVE your transformation and the ones I see on FB also. Back in 2010 right after I … So I let my old self back in and started eating….everything. You won't come away hungry, and it can help your body release stubborn pounds or help you push through annoying weight-loss stalls. ... Third photo this morning, he's at 219. Cut out blood-sugar-spiking foods like white flour, sugar, and white potatoes, Use blood-sugar friendly sweeteners, like stevia, sugar alcohols (erythritol and xylitol), and monk fruit, Leave 3 hours in between meals if switching meal types, Pick either a lower fat meal with healthy carbs OR a higher fat meal with lower carbs, Make enough chicken to have leftovers for tomorrow’s lunch, You can use spaghetti squash, zucchini noodles, or, Double the sauce recipe and save for Day #5; use a tomato sauce with no added sugar, You can buy vanilla Oikos 000 Greek yogurt (considered on plan), OR you can make your own with plain, fat free Greek yogurt, a dash of vanilla extract, and your favorite on plan sweetener to taste, Lettuce (preferably organic; we prefer iceburg for the flavor with taco salad, but other greens have more nutrients), Top with ranch dressing (with <1 carb), S toppings like sour cream, cheese, and avocado. You can't possibly lose weight while enjoying all your favorite foods…. Thanks. I’m also gluten free. I started in May, 2013, and have lost 40 pounds. […], […]   This post has been linked up to Trim Healthy Tuesdays! Ps: you look fabulous!! Where I can stand up and wave my hands and say, “ME!!! Now on to making ice cream. Log in, [instagram-feed num=9 cols=9 showheader=false showbutton=false showfollow=false], « Why It’s So Hard To Bounce Back Into Shape After Baby Number 2, THM Baking Blend Substitutes that Are Absolutely Delicious ». . You are so inspiring. I have not attempted a fuel cycle because I was breastfeeding. Your stomach looks completely flat! so here’s my motivation, my inspiration…. Me, me, me!”. you look ah-maaaa-zing!!! ALL the snow?? Wish me luck! (bless you- take it , Hahahaha! I have been on Trim Healthy Mama consistently since I started it several years ago, … Wow….you look so much younger! This Aldi Healthy Meal Plan is full of fast, weight-loss friendly meals and snacks. Trim Healthy Mama is a weight loss plan that focuses on separating fats and carbs in each meal while eliminating foods that spike blood sugar. how much you want? My daughter in law has been on it for 2 months and she did so well that I wanted to try it. Thank you for so generously sharing your learnings! Hi Kathleen, This IS a plan for life! Can The Trim Healthy Mama Diet Help You Lose Weight? Seriously. I wrote this post one day after rocking out at a serious pity-party. But I couldn’t wait to get to be HERE. Required fields are marked *. Gwen, Scripture says in everthing to give thanks. Thanks for sharing your story. January 14, 2014 By Gwen Brown 70 Comments, This THM weight loss before & after is probably the last one I’ll need to post, but I’m SO excited to post it. Thank you for all your encouragement. Check out my Weight Loss … I started baking my own bread, replacing all white flour with whole wheat, replacing white sugar with organic sugar or honey, … She got the book downloaded on my ipad for me for Christmas and so the journey begins. I’d love to lose a little more, but I am more than happy where I am at right now. The following will help you decipher IF you are experiencing a stall, and if so, help trouble-shoot the cause... First, it is vitally important to be sure we are going for a truly healthy weight goal. I am fine during the day but at night I keep giving in to snacking – namely, sharing my husband’s nightly bowl of popcorn. Servings: 1 single-serve: Servings: 1 single-serve: Ingredients. Click here to watch Trim Healthy Mama Weight Loss + My Best Tips to Get Started! Wow! I still need that component too. Your before and after photos are so inspiring–just what I needed! Despite the challenges she faced Meggan has just celebrated her one year “trimiversary”, and her success of releasing just over 60 pounds! Start: 187 lbs Now: 145lbs Thankful for Trim Healthy Mama! How did i miss this? Your email address will not be published. Not sure if this is the best "after" picture, but here it is nonetheless* After I had Josie (now 15 months old), I reached the point where I was past ready for a CHANGE. a yardful? Great job. As of May 1st of 2018, my second trimaversary, I lost 25 lbs. It’s really my pleasure to share here with you all. Thank you SO much for this amazing review! You just look SO BEAUTIFUL, GWEN!!!!!! I see those posts in the THM Facebook group too, the ones where the weight is just melting off of people, and I’m over here struggling to lose ONE … But the basic lifestyle and diet of Trim Healthy Mama are only going to support their rate of healing and move ‘diet concerns’ out of the way when dealing with a health problem that needs to be addressed. I had been able to lose pregnancy weight fairly easily for my first three pregnancies, but number four produced a more difficult challenge. My sister-in-law Louise, who blogs at Making Ends Meet NZ, is my biggest Trim Healthy Mama inspiration. To finally be at the day where I am sharing my Trim Healthy Mama (THM) weight loss testimony is so hard to believe, because I never thought this day would come! The plan is geared toward reducing insulin spikes. Crazy. THM doesn’t require specific foods, as it’s a way of combining foods…so there is lots of choice. Except for that my jeans are so baggy here. And so far all day today. As I was clicking on recipes all over your site, copying down ideas, writing ‘notes to self’ and reading articles from fellow bloggers, It occurred to me that I NEED to thank you for your work on this blog and your inspiration! Went from 278 to 130 pounds…up, down, up down yo yo. Here is my story on how I got started losing weight with Trim Healthy Mama. I thought I detected a tone.). Why? Well, now you’ve motivated ME to get toned up too! If you’ve never heard of the Trim Healthy Mama weight loss plan, you might want to grab the accompanying plan book: Also, go to Week Two, Three, Four, Progress, and Week Eight! I am a newbie to THM and your website has helped make this so much easier. For me, it exposed some underlying health issues that I also needed to deal with. We get energy from our food and there are two primary sources of energy: carbohydrates and fats. Thank you so much for sharing! Congratulations! Throw baobab in smoothies, oatmeal, bars, sauces, soups and casseroles … That day, I was embarrassed. LOL. Love your blog – you help keep me inspired! I have mentioned Trim Healthy Mama in several posts lately and I decided it was time to give a formal review and update on my weight loss journey.. Over the years I have strived to learn all I can about eating healthy and fixing healthy meals for my family. I’m so glad I did 20 pounds gone in 6 months and only 5 more pounds until goal weight. Fabulous!! Aldi is a fantastic place to shop for Trim Healthy Mama diet items! Full Disclosure: This post may contain affiliate links. Your blog is a huge ministry helping woman with THM. I was introduced to Trim Healthy Mama shortly after my fourth child, Helen, was born in 2015. So glad you’re finding great inspiration here. But they’re hanging off of me like that time in Kindergarten that I wore my Mom’s red cable knit tights to school because I found them in my drawer, and Mom didn’t notice until she was picking me up that afternoon. […], […] to Gwen’s Nest for this week’s Trim Healthy Tuesday and Simply Sweet Home Friday […]. I love that your pants are falling off! To buy the book that teaches you the Trim Healthy Mama plan, head to their […], […] shared this post on the Trim Healthy Tuesday link up on the Gwen’s Nest blog (you’ll find Gwen’s blog a great source of […], […] I hope this gives you some fun, yummy ideas for a delicious Fuel Pull Cake! I love THM because it takes the food guilt out of the picture. Wonderful job on sticking with it and showing us that yes, it CAN be done! Not only do you look incredible but you look so happy! I still haven’t been able to afford the book and am very confused about what to eat with what and what to not eat together. I have lost 9 pounds in 2 weeks so I am super excited to continue. Congrats, Gwen! I truly hate calling it a weight loss plan though because for me it is so much more. ♥ Thank you! We started this journey at the same time last year, and I have maintained great results too! It takes too long to get through the ebook to get recipes and it is a bit of a mess. I’ve learned so much & am a BIG fan. The majority of my life I have been slender and I ate pretty healthy. *high five!*. I keep trying to read this post, but there are vulgar advertisement videos playing on the right side of the screen just above the RSS Feeds… I don’t know if you have control over that?…. He's fabulous! It’s all because I got lazy. Again, thank you for the huge burst of motivation! Third, I've helped lots of women use Trim Healthy Mama to lose weight, and I've seen these mini weight loss stalls happen a lot. Thankful for Trim Healthy Mama! The main “rules” look like this: 1. Way to go! I lost 40 pounds by last August,and have kept it off! Sometimes falling off the horse really works in your favor, because you’ll be able to FEEL how much of a difference that THM makes! Using your blog for advice will help support me throughout this experience. First, my story in a nutshell… I quickly lost about 20 pounds and was within 2 pounds of goal weight within a few months of starting THM at age 17. The THM-friendly menu gives you a taste of the diet plan while helping you lose the weight your first week on plan. Ironically the cdn chapters ( like barnes and nobles) also don’t carry it. After gaining a few pounds and trying the plan for about 8 weeks, I decided to combine Trim Healthy Mama with counting points and I was able to lose some weight. *Note: I am not selling any product or business to you. If you are having serious carb cravings, then maybe up your E meals. Today, I’m pretty stoked to be wearing my big old baggy jeans! Simple Summary of the Trim Healthy Mama Plan. super low on funds since my long term disability has been terminated. Thank you! Oh my! Try your library and see if they have a copy? I’ve been so miserable and yucky feeling all of December and right into January. How Quick To Lose Weight On Trim … If … , Gwen you inspired me back in the fall, and I’ve had an on/off relationship with THM over the past months. Plainly put, vitamin C helps prevent weight gain and makes it easier to lose it. I just received an email to this page and I sure am glad that I opened it. I have noticed that the most since starting about 6 weeks ago – my stomach feels so much flatter. I really need some good receipes…I am eating the same 4 meals everyday so I hope to find some things on here I can start enjoying. But, I didn’t gain anything back. I come here a lot for recipes. Since I started my Trim Healthy Mama journey in September of 2015, I've lost more than 30 pounds, have regained so much energy, am sleeping better, am no longer thirsty all the time, and all while eating my favorite foods. Most of us were still savoring the delicious food, learning, and delighting in the lost pounds of our first few weeks. Here’s my full disclosure policy. Eat every three hours. @ How Quick To Lose Weight On Trim Healthy Mama - Losing 50 Pounds With Elliptical Lose 50 Pounds In 2 Months Meal Plan How Quick To Lose Weight On Trim Healthy Mama Keto Diet Weight Loss How To Be Anorexic And Lose Weight Fast How To Lose 40 Pounds In 2 Months By Juicing Weight Loss Plan To Lose 15 Pounds In A Month. . My weight loss goal is 50 lbs. Recipes, remedies, and reflections from my neck of the woods. And that will help you resist the temptations later because BOY do they make you feel like crud, and they never quite taste as good as you think they will. Thank you Gwen! You were beautiful in your “before” picture, but you look radiant in your “afters.” I am so happy for you! ), there wasn’t really a pool of experienced ladies at that time. Do Dieters Lose Weight On The Trim Healthy Mama Diet? We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Gwen I have searched and no but am going to ask them to order it, if they get enough requests for it they usually will. You can learn--once and for all--how to eat healthfully and embrace a healthy eating plan for life! Amazon gift cards earned free from Swagbucks, THM Fuel Cycle (for stubborn weight loss), Apple Pie Muffins with Crave-Worthy Crumble, The Easiest E Meals Ever for Busy THM’ers, 30+ of the Most Popular THM E Recipes from other THM Bloggers. Link-Up, so many great things to browse fourth child, Helen, born. 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